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Concerned About a Partner’s Behaviour? Look Beyond Labels

Concerned About a Partner’s Behaviour? Look Beyond Labels

by Relationship101Help | Apr 11, 2020 | Relationship Help

If a partner repeatedly lies, intimidates you or ignores your limits, you may search for a label that explains it. Words such as “sociopath” can seem to offer certainty, but an online checklist cannot tell you another person’s diagnosis or hidden intentions. You...
Worried He No Longer Loves You? 8 Patterns to Consider

Worried He No Longer Loves You? 8 Patterns to Consider

by Relationship101Help | Apr 9, 2020 | Relationship Help

A change in affection, communication or shared plans can be upsetting. It does not give you direct access to a partner’s feelings. These eight observations help you identify what needs discussion and where support or firmer boundaries may matter. Some difficulties...
Strong Feelings Early in Dating: Stay Grounded Without Shame

Strong Feelings Early in Dating: Stay Grounded Without Shame

by Relationship101Help | Apr 1, 2020 | Relationship Help

Strong feelings early in dating are not a character flaw. If the excitement is taking over your attention, you can care about someone while slowing the decisions you make and staying connected to the rest of your life. The aim is to give yourself room to notice what...
Still Loving Someone You Cannot Be With: Boundaries and Support

Still Loving Someone You Cannot Be With: Boundaries and Support

by Relationship101Help | Apr 1, 2020 | Relationship Help

Caring about someone does not always mean that being together is possible, wanted by both people or safe. You may need to change what you do while your feelings are still present. Start by separating affection from the choices available now. Respecting a refusal,...
Hot-and-Cold Contact: Ask for Clarity and Set Limits

Hot-and-Cold Contact: Ask for Clarity and Set Limits

by Relationship101Help | Feb 12, 2020 | Relationship Help

Affectionate contact followed by distance can leave you uncertain about where you stand. You cannot reliably explain it through gender rules, a personality label or a message-reading technique. Focus on the pattern you can observe, the relationship you want and what...
Dating Habits That Help: 8 Choices for Respect and Clarity

Dating Habits That Help: 8 Choices for Respect and Clarity

by Relationship101Help | Feb 5, 2020 | Relationship Help

Dating can raise difficult questions about closeness, expectations and the future. You can approach them through honest choices without using shame, gender rules or a checklist of supposed sins. These eight habits offer subjects to discuss and decisions you can make....
Leaving a Controlling Relationship: Support and Practical Planning

Leaving a Controlling Relationship: Support and Practical Planning

by Relationship101Help | Feb 5, 2020 | Relationship Help

If you are considering leaving a relationship in which you feel belittled, controlled or afraid, you do not have to establish a diagnosis for your partner before seeking support. The behaviour you are experiencing and your freedom to make choices matter. You may still...
When Cheating Happens in a Seemingly Happy Relationship

When Cheating Happens in a Seemingly Happy Relationship

by Relationship101Help | Jan 31, 2020 | Relationship Help

Infidelity can be confusing when a relationship also seemed affectionate or happy. Good experiences do not prevent someone from breaking an agreement, and there is no single psychological explanation you can apply to every person who cheats. Focus on what happened,...
Helping a Relationship Work: 10 Conversations About Everyday Care

Helping a Relationship Work: 10 Conversations About Everyday Care

by Relationship101Help | Jan 24, 2020 | Relationship Help

A relationship can benefit from ordinary care, honest conversations and practical agreements. None of these can guarantee that it will last, and you do not have to make a partner dependent on you to create closeness. Use these ten conversations to consider how the...
You Cannot Make a Partner Change: Care, Requests and Limits

You Cannot Make a Partner Change: Care, Requests and Limits

by Relationship101Help | Jan 10, 2020 | Relationship Help

Wanting someone to change can come from care, frustration or a need to protect yourself. You can express that need and decide what you will accept, while recognising that you cannot carry out another adult’s change for them. Distinguish what you can offer, what you...
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